The Thirty-Seven Practices of a Bodhisattva

Togme Zangpo was born in 1297 in the town of Sakya in Tibet. He lived until 1371—74 years! He became a monk at 15 and when he was 40, retreated to a cave for over twenty years. Rather than live in seclusion, he continued to teach, and to write. He wrote The Ocean of Good Saying—a commentary on The Guide to the Bodhisattva Way of Life, and—his masterpiece, The Thirty-Seven Practices of a Bodhisattva.

The Guide to the Bodhisattva Way of Life, or the Bodhicharyavatara, in Sanskrit, was taught by the great yogi Shantideva in the 8th Century and  summarizes the entire Mahayana path, or the “Great Vehicle,” with instruction on cultivating, Bodhichitta, the enlightened mind, and embodying the Bodhisattva ideals of the Six Paramitas or Perfections. This is an individual who have committed themself to achieve Buddhahood, and to free all beings from suffering.

Buddha taught that sentient beings are as countless as grains of sand in the Ganges. Pema Chodron wrote “Because there are more than the mind can grasp, the wish to save them all is equally inconceivable.  By making such an aspiration, our ordinary, confused mind stretches far beyond its normal capacity; it stretches limitlessly.  When we expand our personal longing for liberation to include immeasurable numbers of beings, the benefit we receive is equally immeasurable.  Don’t worry about whether or not it’s doable.  Don’t worry about the results; just open your heart in an inconceivably big way, in that limitless way that benefits everyone you encounter.  The more we connect with the inconceivable, indescribable vastness of mind, the more joyful we will be.”

The Paramitas as perfections, are perfect realization, or reaching beyond limitation. Through the practice of the paramitas we cross over the sea of suffering, which is samsara, to the shore of happiness and awakening; to perfect awareness, understanding, stillness—Nirvana.

What is samsara? Samsara isn’t a place. It isn’t even the world or realm we live in. Samsara, or cyclic existence, is living in identification with and attachment to this body and mind. It is the “ME” we cling to and believe is the a permanently existing entity that is at the center of the universe. This unending delusion is what we call the “Wheel of Suffering.”

Nirvana is also a state of mind–not a place or a realm. It is the mind that does not dwell in ignorance. The mind that is free from attachment to the “I.”

WISE OR RIGHT LIVELIHOOD

The Burmese lay teacher Satya Narayan Goenka, said: “This is the Teaching of the Buddha as it affects the lay-person’s life. It is at once an ideal and a method. As an ideal, it aims at the evolution of a person toward the attainment of Nirvana — in this very life itself, by one’s own efforts. As a method, it teaches us that the ideal can become real by the practice and development of the Noble Eightfold Path. Each of us develops according to our own ability; according to our needs, using our own minds, by our own efforts come to know ourselves, train ourselves, and free ourselves from craving and attachment, aversion, and most of all — from ignorance.”

In the Buddha’s teachings all people unite “even as do the waters of the rivers that flow into the sea.” He also said that society, as with all conditioned phenomena, “has no finality of form and therefore changes with the passage of time,” and, “the layperson’s objective [is to] live a long and dignified life with the wealth obtained through rightful means.”

Arun Pandit wrote that there are ultimately two aspects to Right livelihood: “making a living by doing something which doesn’t inhibit your own ability to realize peace and making a living doing something which doesn’t inhibit others ability to realize peace.”

The Components of Sila

The first of the ethics trainings is Wise Speech.  The point of Wise Speech is to continually bring ourselves back to the present moment, for ourselves and for others.  Wise Speech helps us realize what leads us out of confusion and bondage.  It helps us see what’s really going on; see what will lead us and others into hatred, confusion, difficulty and suffering; and, see what words and actions will lead us into peace, harmony, understanding, and compassion. at any given moment our eyes must be open to see our situation fully for what it is.  Our intention and the speech or actions that arise from that intention is the bottom line. 

“Cynthia Kane wrote, With the rules of Wise speech, we now have a foundational understanding of how a Buddhist communicates. She uses words that are true, balanced, necessary, and kind. She listens intently to others and to herself. And while she realizes that she is only responsible for what she says (not what others hear), she still takes great care to choose her words skillfully, so that the recipient is more likely to hear and understand them. She doesn’t speak negatively about people. She speaks from the heart. And once the words are said, she lets them go. The rules of Wise speech are by design simple and easy to remember. But that doesn’t mean they’re simple and easy to apply.”

Equally important to the way we speak is the way we listen. Thich Nhat Hanh emphasized the art of Deep Listening. When we bring mindfulness to ordinary conversation, we find that mindful listening means attending to our own physical sensations, thoughts, and emotions, as well as to the voice, tone, facial expressions, gestures, pauses, etc. all the rich nuances that go along with the words that people speak .

Christine Longaker wrote, “You must listen with your whole being, not just your ears. Listen with your body, your heart, your eyes, your energy, your total presence. Listen in silence, without interrupting. Fill any spaces of silence between you with love.”

Sila, the ethical aspect of the Noble Eightfold Path

The next three steps in the Eightfold Path are the ethical aspect of the path. This is called sila in Sanskrit.  Sila, consists of Wise Speech, Wise Action and Wise Livelihood.

Lama Surya Das wrote, “Carlos Castaneda wrote that Don Juan talked about choosing “a path with heart,” (which is the title of one of Jack Kornfield’s books) – that in choosing a way of practice or a way of life, we should ask: Is this a path with heart? Is this one that I can follow and live according to, and live in harmony with the deepest longings of my heart?”

What is a path with heart? It is a path that not only includes speaking, acting and living ethically, but with compassion, lovingkindness and equanimity. It doesn’t include judgment and contempt as guiding principle’s, but rather wisdom and discernment and understanding.

Ajahn Jayasaro wrote, “the Buddha said that sila is the most beautiful adornment for a human being, it’s the only fragrance that is all-pervasive.”